Today, we are diving into a crucial aspect of our profession: time management. As an instructor, you know that time is precious during...

Analogies are powerful tools that can be used to help people understand ideas and concepts in a simpler, more digestible way. Without...

Listening to your body in a fitness class means paying attention to the physical sensations you experience during a workout session. This...

Understanding yourself is the first part of connecting deeper. Understanding and being curious about all the ways others function, either...