Halloween isn't just about trick-or-treating and super fun costumes; it's also the perfect time to infuse creativity and fun into your...

Today, we are diving into a crucial aspect of our profession: time management. As an instructor, you know that time is precious during...

As a fellow fitness pro, I know you know better than anyone that creating an engaging and motivating playlist is more than just a list of...

Hey gurus! Are you passionate about helping people achieve their fitness goals but feeling confined by the walls of a gym or studio?...

Analogies are powerful tools that can be used to help people understand ideas and concepts in a simpler, more digestible way. Without...

Fitness instructors are some of the most passionate people I know. They have a deep love for their craft, and they want to share it with...

it takes only a few vigorous reps to bring brightness and focus back into your life. Let’s begin this conversation by defining mental...

Listening to your body in a fitness class means paying attention to the physical sensations you experience during a workout session. This...

Understanding yourself is the first part of connecting deeper. Understanding and being curious about all the ways others function, either...